Sunday, February 15, 2009

Veggie Burger

This is a good mix to serve with eggs, too, if you don't want to make a burger and the ingredients are usually on hand in your pantry and refrigerator.

Ingredients:
1 tbs molasses
1 tbs honey
1 tbs hoisin
1 tbs soy
1 can black beans, drained
2 cups cooked brown rice
2 tbs onions, finely chopped
1 tbs finely chopped canned beets
1 tsp beet juice (from can)
1 tbs chili powder
1/4 tbs ground cumin
1/4 tsp black pepper
1 tsp kosher salt
1 egg white
2 tsp olive oil

Preparation:
Stir first four ingredients to make a sauce and set aside.

In a large bowl, mash beans and then stir in 3 tbs of sauce (reserve the remaining for brushing burger) then combine remaining ingredients except olive oil (that's for cooking). Form into patties (mix will keep for at least 5 days).

Heat oil in frying pan over medium. Grill burgers 2 min on each side, flipping carefully (they will fall apart, regardless).

Serve on toasted bun.

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