Wednesday, June 10, 2009

Sole Piccata

This is basically scampi with capers and sole instead of shrimp.

Ingredients:

1/4 c. cherry tomatoes, halved
1 tsp salt
2 tbs. shallots
2 cloves garlic, minced
1/2 c. white wine
Olive oil
2 tbs butter
1 tbs capers, drained
2 tbs. parsley, chopped
Sole filets
1 lemon


Preparation:

Combine tomatoes, wine , shallots, butter and salt in a saute pan and bring to a boil. let reduce five minutes. add capers and parsley.

Saute shallots and garlic til soft in oil and butter, deglaze with wine, salt and let reduce. Add tomatoes, capers and parsley.

Salt, pepper and oil fish and saute in large pan til golden brown on each side.

Serve fish over rice or pasta topped with the sauce with a wedge of lemon.

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