- vegetable oil
- soy sauce
- rice vinegar
- sesame oil
- rice
- 1 pound of fish fillets (tilapia, flounder, sole, snapper, something mild works best here)
- fresh gingerroot, shredded, to taste
- carrots, shredded
- scallions, chopped
- snowpeas, sugar snap peas or green beans
- shitake (expensive, worth it, yum) or enoki mushroom, chopped
Prep:
1. Heat oven to 350 degrees and cook fish on parchment paper (sprayed with nonstick cooking spray) until opaque, 20 minutes or so.
2. meanwhile, make a "sauce" of your cut up veggies, oil, vinegar and soy sauce in a sauce pan.
3. serve both hot over rice
1. Heat oven to 350 degrees and cook fish on parchment paper (sprayed with nonstick cooking spray) until opaque, 20 minutes or so.
2. meanwhile, make a "sauce" of your cut up veggies, oil, vinegar and soy sauce in a sauce pan.
3. serve both hot over rice
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